How Long After Spray Tan Before Exercising or Working Out

Want to workout after getting a gorgeous self tanning session? Hold up, don’t sweat it just yet! Timing is everything. We’ll spill the beans on how long you should wait before pumping iron or breaking a sweat to protect your tanned skin.

Exercising right after your self tanning session can be a recipe for disaster. You don’t want your hard-earned tanned look to fade away faster than you can say “gym rat.” After getting a spray tan, it’s typically recommended to wait at least 8 to 10 hours before partaking in any strenuous physical activity. This waiting period allows the tan to set properly into your skin. Exercising too soon can result in sweat streaks and uneven patches, as the sweat may cause the tan to run or fade in certain areas.

Sweat can be the enemy of your self tanning formula, causing it to streak or fade prematurely. So, considering the impact of perspiration is crucial for preserving that radiant tanned complexion. Plus, hydration and moisturization play a role in keeping your tan looking fresh and fabulous.

Waiting Period: How Long to Wait Before Working Out After Spray Tan

So, you’ve just gotten a fabulous tanning at the spa and you’re ready to show off your tanned glow. But before you hit the gym or engage in any workout, it’s important to know how long you should wait. Here are some key points to consider.

  1. Recommended waiting period: First things first, find out the advisable waiting period after a tanned spa session before engaging in any exfoliating or vigorous activity. This can vary depending on the tanning solution used and the salon’s guidelines.
  2. Solution development time and skin absorption: One crucial factor to keep in mind is that the spray tanning solution takes time to develop fully on your skin. Exercising too soon may interfere with this process and result in an uneven spray tan or premature fading. Your skin needs time to absorb the spray tanned solution properly for optimal results.
  3. Allowing the spray tanning solution to settle: Patience is key. Waiting before working out allows the spray tanned solution to settle evenly on your skin, ensuring a more natural-looking colour.
  4. Potential risks of exercising too soon after getting a spray tan at a spa: While breaking a sweat might be tempting, there are potential risks associated with working out too soon after getting a tanned. Sweating excessively can cause streaking or patchiness, leading to an uneven colour me bronze.

To sum it up, take into consideration the waiting period recommended by your tanned salon for your spa appointment, as well as factors like solution development time and skin absorption when deciding when it’s safe to exercise post-spray tan. Remember that allowing the tanning solution enough time to settle will help you achieve that beautiful sun-kissed look without any unwanted mishaps during your workout session! Don’t forget to find convenient parking for your appointment.

Taking a Break from the Gym After Spray Tan – The Most Ideal Way

Spray tans are a fantastic way to achieve a tanned look at the spa without exposing your skin to harmful UV rays. However, after getting a spray tan, it’s crucial to give it time to develop and set properly. So, how long should you wait before hitting the gym or engaging in intense workouts? Let’s explore the most ideal way to take a break from the gym after your tanning appointment to maintain that bronze glow.

Alternative Ways to Stay Active

While you may need to avoid rigorous exercise immediately after your tanned appointment, there are still plenty of ways to stay active without compromising your fresh spray tan. Consider these low-intensity exercises to maintain your bronze colour.

  • Take a leisurely stroll around your neighborhood or local park to enjoy the outdoors before your rapid tan or self tan spray tanning appointment.
  • Engage in Yoga or Pilates stretching routines to maintain flexibility while avoiding excessive sweating before your spray tanning or rapid tan appointment.
  • Light weightlifting: Opt for lighter weights and focus on toning rather than heavy lifting to maintain a natural-looking spray tan. Colour me bronze with a spray tanned glow by choosing self tan-friendly exercises.

Outdoor Activities and Stretching Routines

Instead of hitting the gym right away, why not take advantage of the great outdoors for tanning? Incorporating outdoor activities during the waiting period can be an enjoyable way to keep moving while allowing your spray tan solution to fully develop. Here are some ideas to make the most of your tanned appointment and bronze glow.

  • Cycling: Hop on your bike and enjoy a scenic ride through nature. Don’t forget to book an appointment for a spray tanning session at Colour Me Bronze to get that perfect spray tanned glow.
  • Spray tanning: Get a spray tanned appointment to enhance your natural colour and explore local trails. Immerse yourself in nature’s beauty while enjoying the benefits of spray tanning.
  • Spray tanning: Take a dip in the pool or head out for a refreshing swim at the beach after your spray tanning appointment. Get spray tanned and colour me bronze!

Don’t forget about stretching routines! They not only help improve flexibility but also promote relaxation and reduce muscle tension. Use this time as an opportunity to focus on gentle stretches that won’t rub off your spray tanned colour. Make sure to schedule an appointment for your tanning session.

Benefits of Taking a Break from Intense Workouts

Although it may be tempting to jump back into intense workouts immediately after getting a spray tan, taking a break can actually benefit you in several ways. For example, giving your tanned skin time to rest and recover will help maintain its vibrant colour.

  1. Protecting your tanned look: Intense workouts often lead to excessive sweating, which can cause your spray tan to streak or fade prematurely. Colour me bronze and avoid this issue.
  2. Allowing the tanned solution to set: Giving your spray tan solution enough time to develop ensures a longer-lasting and more even colour tan.
  3. Avoiding excess tan removal: Intense friction from gym equipment or clothing can rub off some of your newly acquired spray tanned color.

By taking a brief break from intense workouts, you’ll be able to enjoy the full benefits of your tanned spray session and maintain that beautiful colour me bronze for longer.

So, remember, while it’s essential to stay active, opt for low-intensity exercises and outdoor activities to maintain the colour of your spray tan during the waiting period.

Sweat Control: Using Baby Powder During Exercise

Exercising with a fresh spray tan can be a challenge, especially when you want to keep your colour me bronze looking flawless throughout your workout. One handy solution that many people swear by is using baby powder for sweat control. Not only does it help absorb sweat, but it also helps maintain your colour me bronze. Here’s everything you need to know about using baby powder for sweat control.

Proper Application Techniques

To make the most of baby powder’s sweat-absorbing properties, follow these simple application techniques for a spray tanned look. Colour me bronze.

  1. Start with clean, dry skin: Before applying baby powder, ensure your spray tanned skin is free from any oils or lotions.
  2. Sprinkle lightly: Gently sprinkle a small amount of baby powder onto areas prone to sweating, such as underarms, back, and chest, to maintain your spray tanned look and keep the colour me bronze effect intact.
  3. Blend in the colour me bronze: Use your hands to massage the spray tanned powder into your skin until it disappears.

The Importance of Talc-Free Baby Powder

When choosing a baby powder for your spray tan workouts, opt for talc-free options like colour me bronze. Talcum powder has been linked to potential health concerns due to its mineral composition. By selecting talc-free alternatives, you not only protect your skin but also maintain the integrity of your tan.

Sweat-Absorbing Alternatives

If you prefer not to use baby powder or want additional options for sweat control during exercise, consider these alternatives such as spray tanned or colour me bronze.

  • Spray tanned body wash with anti-perspirant properties: Look for colour-enhancing body wash products specifically designed to minimize sweating.
  • Sports bras and clothing made from moisture-wicking materials are perfect for workouts, especially if you are spray tanned. These fabrics draw moisture away from the body, keeping you dry and maintaining the color of your spray tan.
  • Spray tanned friction-reducing solutions: Apply colour products like anti-chafing balms or petroleum jelly on areas prone to friction, such as thighs or underarms.

Now that you’re armed with this knowledge about using baby powder and other sweat-absorbing solutions, you can confidently exercise without worrying about smudging your spray tan colour. Keep your skin dry, choose the right products, and enjoy your workout with a flawless tan that lasts.

Remember to consult with a professional or dermatologist if you have any specific concerns or allergies related to the use of baby powder, spray tanned, or other sweat control options.

Note: Always follow the manufacturer’s instructions when using any spray tanned product on your skin.


In conclusion, proper hydration and moisturization are crucial before and after exercising or working out with a spray tan. Waiting for an appropriate period of time before engaging in physical activity allows the tan to fully develop and set on your skin. It is recommended to wait at least 8-12 hours after getting a spray tan before sweating it out at the gym.

To ensure the longevity of your spray tan, taking a break from intense workouts for the first 24 hours is the most ideal approach. This allows the solution to fully penetrate your skin without interference from excessive sweat or friction caused by exercise.

During workouts, sweat control becomes essential to maintain your spray tanned appearance. Using baby powder on areas prone to excessive perspiration can help absorb moisture and prevent streaking or patchiness.

Remember, maintaining a healthy lifestyle goes hand in hand with preserving your spray tan. Stay hydrated throughout the day by drinking plenty of water, as this helps keep your skin moisturized from within.

So, whether you’re hitting the weights or going for a run, make sure to give your spray tan enough time to settle before engaging in vigorous exercise. By following these guidelines and incorporating proper hydration and moisturization into your routine, you can enjoy that bronzed glow while staying active.


How long should I wait before showering after getting a spray tan?

It is generally recommended to wait at least 8-12 hours before showering after getting a spray tan. This allows enough time for the solution to fully develop on your skin.

Can I swim immediately after getting a spray tan?

No, it is best to avoid swimming immediately after getting a spray tan. Chlorinated pools and saltwater can cause premature fading of the color. Wait at least 24 hours before taking a dip.

Will exercising too soon after a spray tan affect its longevity?

Exercising too soon after a spray tan may cause excessive sweating which can interfere with the development and longevity of your tan. It is advisable to wait at least 8-12 hours before engaging in intense physical activity.

How can I prevent my spray tan from streaking during exercise?

To prevent streaking during exercise, consider using baby powder on areas prone to sweating. The powder helps absorb moisture and reduces friction, minimizing the chances of streaks or patchiness.

Can I apply moisturizer before exercising with a spray tan?

Yes, applying a light moisturizer before exercising can help keep your skin hydrated and minimize dryness caused by sweat. Opt for an oil-free formula to avoid potential interference with the spray tan’s development.

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